Hydration that works as hard as you do. Hydrate Electrolytes helps replenish essential minerals lost through sweat — supporting muscle function, endurance, and recovery without added sugars or artificial ingredients. Formulated with RealSalt® unrefined sea salt from ancient Utah seabeds, Hydrate delivers balanced hydration for workouts or everyday refreshment


Why You’ll Love It


Why You’ll Love It
When you sweat, you lose more than just water — you lose key electrolytes your body needs for performance and recovery. Hydrate replaces those minerals efficiently and naturally. With RealSalt® for a balanced mineral profile, this clean, sugar-free formula supports hydration, muscle function, and overall energy — without caffeine or synthetic additives. Great for workouts, travel, hot days, or anytime you need more from your water.*
Optimal Hydration, Naturally*
- Replenishes sodium, potassium, chloride, magnesium, and calcium lost during exercise or heat exposure.*
- Designed to hydrate more effectively than water alone.*
Muscle & Nerve Support*
- Helps reduce cramping and supports proper muscle contraction and nerve signaling.*
- Aids in maintaining electrolyte balance for performance and recovery.*
Clean, Simple Formula
- Powered by RealSalt®, an unrefined domestic mineral salt sourced from ancient seabeds in Utah.*
- No added sugars, artificial sweeteners, colors, or stimulants — just clean hydration that works.*
For Workouts or Every Day
- Perfect before, during, or after exercise to sustain hydration and endurance.*
- Great for daily wellness and travel — easy to mix and tastes refreshing.*
Tested & Trusted
- Every batch tested for identity, purity, potency, microbes, heavy metals, and contaminants*
- Manufactured in the USA in FDA-registered, GMP-certified facilities audited annually by third parties*
- NSF Sport Certified for label accuracy and quality assurance*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**If you’re pregnant, nursing, or taking any medications, please consult your doctor or medical provider before starting any supplements.
Recommended Use
Expert Answers: Do You Need Sodium for Hydration?
Learn about sodium's important role in the body's hydration process.
Why Drinking Water Alone Isn't Enough to Stay Hydrated
Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
2 Refreshing Electrolyte Mocktail Recipes
The inclusion of electrolytes from LTH Hydrate in these mocktails provides you with an extra hydration boost.
The No List
Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.